Walking is a skill…..?  Yes that’s right, it is……

Who would have thought that even the basics need to be performed correctly?  Walking is one of the most basic movement skills.  In line with our return to a focus on natural, functional movement & fitness, we are featuring information articles to help educate, and enhance our functional fitness classes, and upcoming MovNat classes.

walking, movnat,

In the below article, Josh Vogel talks about the skill of walking and he describes the ways he uses to make it more interesting, including:

  • Taking the most difficult path
  • Walking fast through a crowd
  • Playing with body mechanic variables
  • Mimicry

To get some ideas, and find out more, read the full article here:


More info on the exciting new program coming to us later this year:

What is MovNat?