Tag Archives : yoga

Prevention is better than cure!

Preventive health is sometimes an underexposed aspect of the healthcare system. Any program or intervention that can improve your current physical and emotional health will in the long run decrease the possibility of incurring an injury or illness. Many aspects of today’s society are detrimental to our physical health. We live in communities where travel […]

BRAND NEW Body & Mind Memberships!!

Do you want to move naturally and be calm?  Well, we happen to have the perfect classes just for you! Please click on the below links to see our latest Body & Mind Timetable & BRAND NEW membership info – including prices! We currently offer Pilates / Meditation / Yoga / Tai Chi in our Body & Mind Timetable. 2016 […]