Tag Archives : training

Tai Chi, did you know it makes you strong?

Tai Chi and Strength Given the slow graceful movement in Tai Chi, it’s hard to imagine that it can make us stronger… particularly if you grew up, like I did,  thinking that the only way to get strong is to lift heavy weights! But guess what….?!?  Our assumption is incorrect…. Jane Brody, in an article […]

Better Balance is important for everyone….

Balance training is a great tool for all ages…. Who said balance training is only for the elderly? Balance is critical for people of all ages. Not only does it help us avoid falling, it also serves as a foundation for all bipedal movement such as walking, running, and jumping. Plus, it’s a great tool […]