Tag Archives : tai chi

Tai Chi, did you know it makes you strong?

Tai Chi and Strength Given the slow graceful movement in Tai Chi, it’s hard to imagine that it can make us stronger… particularly if you grew up, like I did,  thinking that the only way to get strong is to lift heavy weights! But guess what….?!?  Our assumption is incorrect…. Jane Brody, in an article […]

Why Tai Chi Is As Good For You As CrossFit!

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ancient Chinese medicine, philosophy and martial arts, and it’s the antithesis of most modern exercise programs that emphasise fast, vigorous activity. Indeed, […]

10 years of Living Longer Living Stronger!

On 8 September 2016, staff and participants from In Balance Fitness gathered to celebrate 10 years of providing Western Australia’s premier health and fitness program for Seniors – Living Longer Living Stronger. A free birthday party was held at the Northam RSL hall for all Participants to celebrate their achievements. Festivities included Tai Chi, Balloon […]

Tai Chi workshop

Health Benefits of Tai Chi According to http://www.health.harvard.edu/: Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started […]

Prevention is better than cure!

Preventive health is sometimes an underexposed aspect of the healthcare system. Any program or intervention that can improve your current physical and emotional health will in the long run decrease the possibility of incurring an injury or illness. Many aspects of today’s society are detrimental to our physical health. We live in communities where travel […]

Brand new Tai Chi workshop!

Do you want to: – learn how to de-stress in 5 minutes? – reduce pain & improve your balance & quality of life? – learn how to incorporate Tai Chi into your busy life? If so, our BRAND NEW 1/2 day Tai Chi workshop is PERFECT for you! All you need to do is book […]

BRAND NEW Body & Mind Memberships!!

Do you want to move naturally and be calm?  Well, we happen to have the perfect classes just for you! Please click on the below links to see our latest Body & Mind Timetable & BRAND NEW membership info – including prices! We currently offer Pilates / Meditation / Yoga / Tai Chi in our Body & Mind Timetable. 2016 […]