Tag Archives : strength training

Want to be ridiculously strong?

Strong, as in, ‘functionally strong’ – it is MUCH MORE IMPORTANT for a long healthy life! Thanks to our friends at MovNat for sharing this article: Way beyond 600 pound deadlift strong. I’m talking about work all day with a smile on your face, indefatigable strong. Climb up anything strong. Easily pick up heavy objects […]

NEW DIRECTION… NEW TIMETABLE!

EXCITING TIMES AHEAD!!! Alex, the owner of the business has a message she would like to share with you all about our exciting new direction!!! “I am a Sports Physiotherapist and sole owner of Regional Physio & In Balance Fitness. My specialty and passion has always been “restoration & maintenance of normal movement”.  I am […]