Tag Archives : pilates

Prevention is better than cure!

Preventive health is sometimes an underexposed aspect of the healthcare system. Any program or intervention that can improve your current physical and emotional health will in the long run decrease the possibility of incurring an injury or illness. Many aspects of today’s society are detrimental to our physical health. We live in communities where travel […]

BRAND NEW Body & Mind Memberships!!

Do you want to move naturally and be calm?  Well, we happen to have the perfect classes just for you! Please click on the below links to see our latest Body & Mind Timetable & BRAND NEW membership info – including prices! We currently offer Pilates / Meditation / Yoga / Tai Chi in our Body & Mind Timetable. 2016 […]

NEW Circuit Pilates session is here!!

We are excited to announce that due to the success of our Clinical Pilates program, we are introducing a CIRCUIT PILATES session!! Every Thursday @ 5:30pm, commencing Thursday 5th November! CALL NOW to find out more. Entry conditions apply. Must book your place, as numbers limited per session. Private Health insurance rebates apply. (please check […]