Tag Archives : physio

Tai Chi, did you know it makes you strong?

Tai Chi and Strength Given the slow graceful movement in Tai Chi, it’s hard to imagine that it can make us stronger… particularly if you grew up, like I did,  thinking that the only way to get strong is to lift heavy weights! But guess what….?!?  Our assumption is incorrect…. Jane Brody, in an article […]

Neck Pain can be debilitating…

Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and moved by muscles. Because the neck is so mobile, it is easily damaged. Onset of […]