Tag Archives : northam

Running… is it good for you??

Running: The Best & Worst Movement You Can Do (article from our friends at MovNat – author Danny Clark – Performance Director & Master Instructor) Running. I used to hate it. Correction: I used to abhor it. When I was a young athlete, I avoided it like a staph infection because anything longer than a […]

10 years of Living Longer Living Stronger!

On 8 September 2016, staff and participants from In Balance Fitness gathered to celebrate 10 years of providing Western Australia’s premier health and fitness program for Seniors – Living Longer Living Stronger. A free birthday party was held at the Northam RSL hall for all Participants to celebrate their achievements. Festivities included Tai Chi, Balloon […]