Tag Archives : natural movement

Natural Movement for Kids!

KIDS NATURAL MOVEMENT – BRAND NEW CLASSES!! One of our happy clients had this to say about the progress of her child after working with Kosta doing Natural Movement classes: “I have a really clumsy kid. Always tripping over stuff! I have been taking him to Natural Movement @ IBF and the difference in him […]

Running… is it good for you??

Running: The Best & Worst Movement You Can Do (article from our friends at MovNat – author Danny Clark – Performance Director & Master Instructor) Running. I used to hate it. Correction: I used to abhor it. When I was a young athlete, I avoided it like a staph infection because anything longer than a […]

Want to be ridiculously strong?

Strong, as in, ‘functionally strong’ – it is MUCH MORE IMPORTANT for a long healthy life! Thanks to our friends at MovNat for sharing this article: Way beyond 600 pound deadlift strong. I’m talking about work all day with a smile on your face, indefatigable strong. Climb up anything strong. Easily pick up heavy objects […]

Daily Natural Movements to Live Well

Are your daily movements natural and good for living well and moving well into later life? Check out this article from our friends at MovNat and if you want to know more, come check out our NatMov classes today! Your body wants to move. It craves natural movement. And while any movement is better than nothing, there […]

Better Balance is important for everyone….

Balance training is a great tool for all ages…. Who said balance training is only for the elderly? Balance is critical for people of all ages. Not only does it help us avoid falling, it also serves as a foundation for all bipedal movement such as walking, running, and jumping. Plus, it’s a great tool […]


EXCITING TIMES AHEAD!!! Alex, the owner of the business has a message she would like to share with you all about our exciting new direction!!! “I am a Sports Physiotherapist and sole owner of Regional Physio & In Balance Fitness. My specialty and passion has always been “restoration & maintenance of normal movement”.  I am […]

Natural, functional movement…

Do you want to know the 6 WORST things you can do if your goal is to lose weight, get lean & be strong? #1 Isolated exercises Bicep curls, tricep kickbacks for example – these movements don’t target enough muscle fibres. Instead, you need to focus on functional movements that stimulate the largest number of […]

Natural Movement…..the future of exercise….

Natural Movement seems to have been forgotten in these modern, busy, crazy times.  And our health is at an all time low 🙁 We are not meant to live in a confined environment.  We are not meant to be disconnected from the natural world and our own true nature.  Chronic pain, immobility, depression and lack of […]