Tag Archives : MovNat

Walking and how to make it interesting…..

Walking is a skill…..?  Yes that’s right, it is…… Who would have thought that even the basics need to be performed correctly?  Walking is one of the most basic movement skills.  In line with our return to a focus on natural, functional movement & fitness, we are featuring information articles to help educate, and enhance our functional […]


EXCITING TIMES AHEAD!!! Alex, the owner of the business has a message she would like to share with you all about our exciting new direction!!! “I am a Sports Physiotherapist and sole owner of Regional Physio & In Balance Fitness. My specialty and passion has always been “restoration & maintenance of normal movement”.  I am […]

Natural Movement…..the future of exercise….

Natural Movement seems to have been forgotten in these modern, busy, crazy times.  And our health is at an all time low 🙁 We are not meant to live in a confined environment.  We are not meant to be disconnected from the natural world and our own true nature.  Chronic pain, immobility, depression and lack of […]