Tag Archives : health

Tai Chi, did you know it makes you strong?

Tai Chi and Strength Given the slow graceful movement in Tai Chi, it’s hard to imagine that it can make us stronger… particularly if you grew up, like I did,  thinking that the only way to get strong is to lift heavy weights! But guess what….?!?  Our assumption is incorrect…. Jane Brody, in an article […]

Get your digital posture analysis FREE in November!

This month get your FREE Posture Pro (digital posture analysis) at Regional Physio & In Balance Fitness. HURRY, places limited!! Is your posture putting you at risk?  Click here to find out more about how your posture can be affecting your overall health. (CLICK ON THE IMAGE TO VIEW) What is Posture Pro: Our digital posture […]

Tai Chi workshop

Health Benefits of Tai Chi According to http://www.health.harvard.edu/: Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started […]


EXCITING TIMES AHEAD!!! Alex, the owner of the business has a message she would like to share with you all about our exciting new direction!!! “I am a Sports Physiotherapist and sole owner of Regional Physio & In Balance Fitness. My specialty and passion has always been “restoration & maintenance of normal movement”.  I am […]

Natural, functional movement…

Do you want to know the 6 WORST things you can do if your goal is to lose weight, get lean & be strong? #1 Isolated exercises Bicep curls, tricep kickbacks for example – these movements don’t target enough muscle fibres. Instead, you need to focus on functional movements that stimulate the largest number of […]