Tag Archives : fitness

Running… is it good for you??

Running: The Best & Worst Movement You Can Do (article from our friends at MovNat – author Danny Clark – Performance Director & Master Instructor) Running. I used to hate it. Correction: I used to abhor it. When I was a young athlete, I avoided it like a staph infection because anything longer than a […]

Tai Chi, did you know it makes you strong?

Tai Chi and Strength Given the slow graceful movement in Tai Chi, it’s hard to imagine that it can make us stronger… particularly if you grew up, like I did,  thinking that the only way to get strong is to lift heavy weights! But guess what….?!?  Our assumption is incorrect…. Jane Brody, in an article […]

Northam’s first 24/7 gym is here!

24/7 has arrived in Northam! The launch of Northam’s first ever 24/7 gym is something we are so excited about!! Everyone is welcome 🙂 The event has 2 main purposes: 1) to fast track our existing members into their 24/7 access as well as welcome new members and get them started with 24/7 access 2) […]


Introducing our NEW & IMPROVED membership structure!  We now have options for everyone.   Check them out below: Standard Memberships includes a free fitness program where you learn a variety of exercises and ways to train, and set your fitness goals.  Need EXTRA help?  No worries, we have you covered.  Our Personal Trainers have fitness […]

Time to move to beat obesity…..

Australia is today ranked as one of the fattest nations in the developed world. The prevalence of obesity in Australia has more than doubled in the past 20 years. Australia has become accustomed to sitting down – at work, on the couch, in the car – and it’s taking a major toll on the health […]