Tag Archives : exercise

Natural Movement for Kids!

KIDS NATURAL MOVEMENT – BRAND NEW CLASSES!! One of our happy clients had this to say about the progress of her child after working with Kosta doing Natural Movement classes: “I have a really clumsy kid. Always tripping over stuff! I have been taking him to Natural Movement @ IBF and the difference in him […]

Why Tai Chi Is As Good For You As CrossFit!

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ancient Chinese medicine, philosophy and martial arts, and it’s the antithesis of most modern exercise programs that emphasise fast, vigorous activity. Indeed, […]


EXCITING TIMES AHEAD!!! Alex, the owner of the business has a message she would like to share with you all about our exciting new direction!!! “I am a Sports Physiotherapist and sole owner of Regional Physio & In Balance Fitness. My specialty and passion has always been “restoration & maintenance of normal movement”.  I am […]

Natural, functional movement…

Do you want to know the 6 WORST things you can do if your goal is to lose weight, get lean & be strong? #1 Isolated exercises Bicep curls, tricep kickbacks for example – these movements don’t target enough muscle fibres. Instead, you need to focus on functional movements that stimulate the largest number of […]

Time to move to beat obesity…..

Australia is today ranked as one of the fattest nations in the developed world. The prevalence of obesity in Australia has more than doubled in the past 20 years. Australia has become accustomed to sitting down – at work, on the couch, in the car – and it’s taking a major toll on the health […]