Living Longer Living Stronger

  • In Balance Physiotherapy & Fitness is affiliated with COTA’s Living Longer Living Stronger Program an evidence based progressive strength training and exercise program designed specifically for the over 50’s.
  • Ink to COTA

 

  • Find out now if LLLS is suitable for you?
  • Your FREE phone consult with an IBPF LLLS Trainer will reveal if we are the right clinic for you!
  • Doctors clearance, Initial Assessment and prescription of program required prior to engaging in the class.

 

  • CALL NOW on 9622 5335 to secure your spot for FREE PHONE CONSULT.

Senior Men’s

  • A physiotherapist run exercise class just for the lads. Creates a great social atmosphere for comradery and general laughs.
  • Our Physiotherapist Kosta will assess and prescribe your individual evidenced based strength and exercise program suited to your health and wellness goals.
  • Available casually and eligible for a private health rebate as well as through the DVA.

 

  • Find out now if Senior Men’s is suitable for you?
  • Your FREE phone consult with an IBPF Physiotherapist will reveal if we are the right clinic for you!
  • An Initial Assessment and prescription of program required prior to engaging in the class.

 

  • CALL NOW on 9622 5335 to secure your spot for FREE PHONE CONSULT.