Pilates

is a unique exercise system designed to stretch and strengthen the entire body while calming and quieting the mind.

Developed by Joseph Pilates in the 1920s, the Method uses specially designed equipment as well as traditional mat work to restore and strengthen musculoskeletal balance. Practicing Clinical Pilates with our fully trained Physiotherapists will improve your posture and core stability, increase flexibility and develop long lean muscle tone.

Pilates is also ideal for specific rehabilitation of many injuries and conditions.  Whether you are a pain-free client wanting to increase strength, flexibility & tone, or a Physiotherapy client with sustained injury or residual issues from a previous injury, we have something to suit your needs.

Clinical Pilates

Clinical Pilates is the primary form of exercise rehabilitation used by our physiotherapists to improve how you move. It is used to treat a wide range of injuries and conditions including back pain, headaches and hyper-mobility.

Clinical Pilates uses specifically designed exercise programs to improve core stability, spinal mobility and restore normal movement patterns.

Pilates With Us

We offer a number of different Pilates options:

  • Private Clinical Pilates (Studio) – 1-on-1 Pilates session with one of our Physiotherapists, tailored to your needs.  Follows your individualised program with 1-on-1 instructions and corrections. The cost is the same as a Physio consult, and depends on the level of experience of your Physiotherapist.
  • Shared Clinical Pilates (Studio) – Small group session of 2-4 people supervised by a Physiotherapist. Follows your individualised program.  The cost is $63 per session, or $59 if you purchase a block of 5 sessions.  Prior consult with Physio required, for assessment, and preparation of your individual program. Bookings required due to limited class size.
  • Pilates Group Training  – We have a variety of Pilates group session including Reformer, Mat & Barre.  Bookings preferable as groups fill up.  More details on each can be found on our 24/7 Gym & Timetable page, link below.

Private Health Insurance rebates may be applicable

(please check with your insurer to see if you are eligible).

More info, including our timetable of Pilates Group Training,  can be found here, on our 24-7 Gym & Timetable page

Please contact our friendly reception staff on 9622 5335 for more details, or to book your time slot.