• Our mission is to educate and motivate individuals to reach their health and wellness goals.
  • Chronic pain, immobility and lack of vitality; these are the symptoms of poor movement and postures.
  • We use a holistic approach to health and fitness with a focus on wellness.
  • We use optimal evidence based workouts for all ages and fitness levels with training that helps us complete daily tasks, no matter how old or young we are.
  • Small group training means you get the 1:1 time with the class instructor to develop skills and reach your goals faster.

 

  • Classes Include:
    • Pilates Mat, Reformer and Barre
    • Yoga
    • Natural Movement and Strength
    • Tai Chi
    • Functional Interval Training
    • Seniors Classes

 

  • Creche
    • Full creche facilities available from 9:10-10:10am Monday to Thursday.
    • Bookings are essential.$4 per child

Check out our Group Fitness Timetable.