Do you know how important good posture is?

The term posture is used to describe how your body is positioned when you’re sitting, standing and lying down. Proper posture is important for a number of reasons, including that it places your body in an alignment where the stress on supporting ligaments, tendons and muscles is limited. Poor posture affects over 100 joints & dozens of muscles, can cause pain, poor circulation, negative mood, digestion issues, & increased stress also leading to discomfort and injury.

In order to live a long, healthy, pain free life, correct posture (or body neutral) is the number one thing to learn and get right!

It is vital to prevent injury at work, whether you sit at a desk, or do more manual type work.

Correct posture is also a vital tool to prevent injury when exercising, and will help you maximise the effectiveness of your workouts.

Come along to our FREE Posture Education Session to learn more.  Bookings essential.  Why not book now so you don’t miss out?

If you’ve ever been curious about why Tai Chi, Yoga and Pilates are raved about, it’s also a great idea to come along as this session will give you a fast-track into attending these group training sessions, with confidence and the fundamental skills to get the most from them.