Screen Shot 2014-06-05 at 2.06.25 PMIs your office set up causing you pain? Do you spend prolonged periods sitting down?

We have a brand NEW course that we are staring on MONDAY (only a couple of places left).
It is targeted at office workers, and anyone who spends much of their day seated.  The course runs twice a week for 3 weeks and is lead by one of our Physiotherapists.
It is Pilates based and focuses on exercises, core stability, and other important points for preventing & treating neck / arm and back pain.
The following can be expected from the course:
  • 1-on-1 assistance from our Physiotherapist  (limited class size for this purpose)
  • education
  • neck exercises
  • posture – neutral position and how to get into neutral & maintain it.

Call today to book your place in our Better Back Care course – 9622 5335

or email your interest to, and we will get back to you ASAP.


ONLY $150 

1-2pm Mondays & Wednesdays


Private Health rebates may apply, depending on your Health Insurance cover (please check with your provider)

VERY cost effective – you are essentially getting 6 hours with a Physiotherapist!

Tax deduction for workplaces.



Commencing Monday 23rd June


*** If you have 5 or 6 people in your workplace that will all enrol in the course, we can possibly send our Physio to you, depending on your workplace set-up and equipment available.