Did you know that regular yoga practice can change your genes??

A recent study @ Flinders University Adelaide found that 8 weeks of yoga reduced inflammation in highly stressed women and resulted in changes at the genetic level! Inflammation is one of the physical manifestations of chronic stress.

yoga, exercise, health, fitness

Why not use our upcoming Yoga workshop to kick start your regular yoga practice?

Introducing Yoga 101 – Our 1/2 day workshop to kick-start (or cement) your yoga practice and help you on your way to a stress-free life!

Leave feeling deeply relaxed, recharged & ready to face life head-on!
Build confidence to join any yoga class
Learn basic principles of yoga
Nail the abdominal ‘locks’ to stay safe in class
Learn the little points you don’t have time to pick up in class
Learn how yoga has so many mental, emotional & physical benefits, particularly in this crazy busy world we have created around us!

BOOK NOW! Places limited!  ONLY $99!!!

Saturday 29th April 2017 1:30pm- 5:00pm

Click here to book your place!  We will contact you for payment.

Presented by our much loved, resident yoga teacher, Karen Newton.