Thank you to those people who attended our recent seminar on Pelvic Floor Health and how incorrect technique during exercise can damage your Pelvic Floor.

For those who missed it, please click on the below links to view the seminar.

We had two great speakers.  Veronica – one of our Physiotherapists, talked about the function of  your Pelvic Floor, where it’s located, and how to turn the muscles on.  Veronica covered certain risk factors that can damage your Pelvic Floor.  She also gave a great analogy of a ‘can’ and why incorrect exercise can damage the ‘can’.

Click here to view Part 1 of the video:  Pelvic Floor Health Part 1 (Veronica)

 

One of the risk factors for damaging your Pelvic Floor is incorrect exercise technique.  Crystal, our Acting Gym Manager and one of our Personal Trainers, spoke about some of the most dangerous exercises you can do that might damage your Pelvic Floor.  She also covered some tips to use when exercising to protect your Pelvic Floor as well as how having strong Pelvic Floor muscles can give you a flat stomach!

Click here to view Part 2 of the video:  Pelvic Floor Health Part 2 (Crystal)

 

NEXT FREE SEMINAR….

Our next FREE Seminar will be held in May during Spinal Health Week and the topic will be Better Back Care specifically targeting Office Workers.

To register your interest, please email: jenn_regionalphysio@hotmail.com

Stay tuned for more details……

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