Are your daily movements natural and good for living well and moving well into later life?
Check out this article from our friends at MovNat and if you want to know more, come check out our NatMov classes today!
Your body wants to move. It craves natural movement. And while any movement is better than nothing, there are some natural movements that can and should be done more often than just during designated practice sessions or workout days.
And this is one of the so-called “secrets” of really good natural movers. They don’t just “put in their time” during a workout a few times a week. They integrate natural movement into their daily lives. They make a habit of movement. This leads to better movement, mobility, and fitness with very little effort.
So, below, you’ll find some natural movements that are worth adding to your daily routine, and that you can’t really overdo. You can do these at home, at the gym, in nature, or wherever you happen to be. If you practice them often, your body will thank you!