Category Archives : Blog

Why Tai Chi Is As Good For You As CrossFit!

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ancient Chinese medicine, philosophy and martial arts, and it’s the antithesis of most modern exercise programs that emphasise fast, vigorous activity. Indeed, […]

New Yoga Workshop

FEELING STRESSED? Did you know that regular yoga practice can change your genes?? A recent study @ Flinders University Adelaide found that 8 weeks of yoga reduced inflammation in highly stressed women and resulted in changes at the genetic level! Inflammation is one of the physical manifestations of chronic stress. Why not use our upcoming […]

Physiotherapy & Pain Management

Pain Management Physiotherapy is practised by professionally trained physiotherapists, who are skilled and educated specifically in proper care and rehabilitation. Physiotherapy involves treatment that focuses on prevention of injuries or disabilities, it helps to relieve pain, promote healing and restore function and movement. How is physiotherapy used to treat pain? Physiotherapists take a holi...

Northam’s first 24/7 gym is here!

24/7 has arrived in Northam! The launch of Northam’s first ever 24/7 gym is something we are so excited about!! Everyone is welcome 🙂 The event has 2 main purposes: 1) to fast track our existing members into their 24/7 access as well as welcome new members and get them started with 24/7 access 2) […]

Neck Pain can be debilitating…

Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and moved by muscles. Because the neck is so mobile, it is easily damaged. Onset of […]

Get your digital posture analysis FREE in November!

This month get your FREE Posture Pro (digital posture analysis) at Regional Physio & In Balance Fitness. HURRY, places limited!! Is your posture putting you at risk?  Click here to find out more about how your posture can be affecting your overall health. (CLICK ON THE IMAGE TO VIEW) What is Posture Pro: Our digital posture […]

10 years of Living Longer Living Stronger!

On 8 September 2016, staff and participants from In Balance Fitness gathered to celebrate 10 years of providing Western Australia’s premier health and fitness program for Seniors – Living Longer Living Stronger. A free birthday party was held at the Northam RSL hall for all Participants to celebrate their achievements. Festivities included Tai Chi, Balloon […]

Tai Chi workshop

Health Benefits of Tai Chi According to http://www.health.harvard.edu/: Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started […]

Walking and how to make it interesting…..

Walking is a skill…..?  Yes that’s right, it is…… Who would have thought that even the basics need to be performed correctly?  Walking is one of the most basic movement skills.  In line with our return to a focus on natural, functional movement & fitness, we are featuring information articles to help educate, and enhance our functional […]