Archive by Author

Core Stability: Myths & misconceptions

Myths & Misconceptions surround Core Stability There are many myths and misconceptions about core stability which has become a popular concept in both the rehabilitation and fitness industries in recent years. Everywhere you look, social media, TV, online, emails and even women’s magazines now implore you to ‘train your core’. Physiotherapists are seeing an increasing […]

Better Balance is important for everyone….

Balance training is a great tool for all ages…. Who said balance training is only for the elderly? Balance is critical for people of all ages. Not only does it help us avoid falling, it also serves as a foundation for all bipedal movement such as walking, running, and jumping. Plus, it’s a great tool […]